Have you ever wondered what some of the best immune boosting foods are to help protect your immune system? Properly feeding your body will help strengthen your immune system so that it can fight off germs, bacteria, and viruses that cause illness.
Vitamin C and vitamin E are two of the most powerful vitamins that will help build immune systems. Vitamin C is a powerful antioxidant that protects against infection and enhances immunity. It works by increasing the production of lymphocytes and antibodies, which fight off infection and help prevent the entry of viruses.
Some of the best Vitamin C sources include citrus fruits, potatoes, green peppers, strawberries, and pineapple. Vitamin E is very important to help strengthen immune systems because it enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria. There is ample research showing that people who eat vitamin E rich foods have higher immunity. Some good sources of vitamin E include seeds, vegetable oils and grains.
Beta-carotene and Omega-3 fats are also excellent immune boosters. Beta-carotene increases the number of infection fighting cells, natural killer cells and helper T cells. Some foods that are rich in beta-carotene include sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro and fresh lime.
Omega-3 fats work by increasing the activity of phagocytes, the white blood cells that eat up bacteria. They also help speed up healing and strengthen resistance to infection in the body. Omega-3 fats can be found in fatty fish, flax oil and flax seeds, omega-3 eggs, nuts and seeds.
Two additional dietary elements that act as immune boosters may come as a surprise. Zinc and garlic both work well to strengthen the immune systems. Zinc helps prevent a weakened immune system and also decreases susceptibility to infection. Some zinc rich foods include oysters, liver, lean beef, pork, turkey, lamb, lentils, pumpkin seeds, garbanzo beans and yogurt. Garlic is known for its cold-fighting abilities. The immune-boosting properties of garlic appear to be due to its sulfur-containing compounds.
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It’s surprising what good food can do to strengthen the immune system! As much as we love to eat junk food and sweets, a healthy diet can truly work wonders in preventing illness and keeping us healthy and happy.